Reclaim your vitality
Are you navigating the changes of menopause and craving clarity, community, and support?
Join us for a two-month guided experience designed to empower women with practical tools, nutritional insights, and lifestyle strategies to thrive through menopause — all rooted in the Fast Like a Girl protocol by Dr. Mindy Pelz.
Start Date: Tuesday, October 7, 2025
Schedule: Every Tuesday evening from 7:00 PM – 8:30 PM EST
Location: Online (Teams link provided upon registration)
Group Size: Limited to 20 participants for an intimate, supportive experience
Led by: Lisa Gross: Certified Health Coach & Wellness Educator
With a passion for empowering women through lifestyle change, Lisa brings experience in fasting, clean eating, metabolic health, and overall holistic wellness.
A Two-Month Virtual Experience for Women in the Menopausal Journey
Month 1: Education & Empowerment
Dates: October 7, 14, 21, 28 (7:00pm - 8:30pm)
Explore the science and strategy behind fasting for hormonal balance. We’ll dive into the “why” — helping you understand how this protocol supports energy, mood, metabolism, and more.
Investment: $120
Month 2: 30-Day Reset & Group Support
Dates: November 4, 11, 18, 25 (7:00pm - 8:30pm)
Together, we’ll implement a 30-day reset using the Fast Like a Girl framework. You’ll receive guidance, accountability, and community support every step of the way.
Investment: $120 (must also sign up for Education & Empowerment)
Before we begin class
To participate fully, you’ll need the following key items. Once we confirm your registration, you’ll receive an affiliate link to purchase these tools to support your experience. These include:
Dr. Mindy Pelz’s book Fast Like a Girl (required reading)
A Keto-Mojo (a glucose and ketone measurement tool)
The Basic Starter Kit
GK & Combo Test Strips (the starter kit comes with only a small amount)
Extra lancets (the site sells them in quantities of 100)
A continuous glucose monitor (optional, but highly recommended)
I would suggest the 2-sensor package for $99. This will get you one month to support the 30 day reset and truly learn how fasting and foods impact YOUR glucose. This gives you more personalized data to adjust as needed to support your microbiome.
Reserve your spot
Space is limited — secure your place early to begin your transformation.
Once your registration in confirmed, we will send payment options to guarantee your place in the class.