FOR WOMEN CURIOUS ABOUT FASTING
Read Fast Like a Girl with me.
A seven-week book study of Fast Like a Girl™ by Dr. Mindy Pelz. Seven live sessions, Mondays, starting November 2.
You keep hearing that fasting works differently for women. Maybe you have started and stopped. Maybe you have been curious for a while and have not done anything about it yet.
This is a place to explore and learn what fasting (like a girl!) actually means, one chapter at a time, with a group of other women reading alongside you.
What happens each week?
You read that week’s chapters. We meet for 90 minutes and talk about them. What resonated with you? What surprised you? What feels aligned for YOUR body? What you want to try. You bring your questions. I bring the discussion.
By mid-December you will understand how fasting works differently with a woman’s body, and you will know what you want to do about it.
What you’ll need
All you need is a copy of Fast Like a Girl, 90 minutes on a Monday, and whatever you feel like saying about what you read. That’s it!
Plenty of women are curious about fasting and want to understand it before they change anything in their routine. That is exactly who this is for. Together, we read Dr. Mindy Pelz, Fast Like a Girl and talk about it. You leave knowing what it is actually about—and what, if anything, you want to try next.
The schedule
WHEN:
Mondays, November 2 through December 14.
Two times to choose from:
12:00–1:30 pm ET
6:00–7:30 pm ET
Simply select your preferred time at checkout.
WHERE:
Live online, from wherever you are.
WHAT IT COSTS:
$97 for all seven sessions + Buying a copy of the book
The sessions
All classes are Mondays, November 2 through December 14, live online
November 2
Foreword, Introduction, Chapter 1
November 9
Chapters 2–3
November 16
Chapter 4
November 23
Chapter 5
November 30
Chapters 6–7
December 7
Chapters 8
December 14
Chapters 9–11 and the send-off
Groups stay small so everyone gets to talk. If one of the two times ends up light, I will reach out and ask whether the other one works for you — and if it does not, you take a full refund..
This is a reading group. We discuss what Dr. Mindy Pelz wrote, week by week.
Building a fasting life around your own body, and applying it to your own schedule and numbers is what I cover in the Metabolic Fluency Workshop. That is a different thing. Plenty of women start with the Book Study and go to the Metabolic Fluency Workshop next.
Before you enroll
This is wellness education. It doesn't diagnose, treat or cure anything, and it doesn't replace your doctor—it runs alongside whatever your doctor is already managing.