Frequently asked questions
FLAG™ Workshop and Info Session
What is the Fast Like a Girl (FLAG) Workshop?
A live, online group experience for women that teaches the foundations of fasting, food strategy, and lifestyle. Interactive, supportive, and the best way to start your journey.
Who should attend the FLAG Workshop?
Anyone new to the Fast Like a Girl approach, or those seeking structure and community. It’s strongly encouraged before pursuing 1-on-1 coaching.
What if I’m not ready to commit?
Join our free informational session on Tuesday, January 6, 2026 (7:00–7:30 PM ET). You’ll learn about the FLAG Workshop, ask questions, and decide if it’s right for you. The session will be recorded and available for all that register.
Can I watch the info session later?
Yes! The January 6th session will be made available to all that registered for on-demand viewing.
1-on-1 Coaching
How do I get started with 1-on-1 coaching?
After attending a FLAG Workshop, you can schedule a 1-hour Initial Consult/Client Intake ($100). I’ll review your Client Intake Form and Metabolic Flexibility Questionnaire, then recommend the best-fit program for you (3, 6, or 12 months).
What happens in the Initial Consult/Client Intake?
You’ll complete the intake forms before your meeting. During the consult, we’ll discuss your goals, obstacles, and readiness. You’ll receive a personalized recommendation for your next steps.
What are the 1-on-1 coaching program options?
3-Month Intensive Reset: Focused foundation and rapid progress.
6-Month Deep Dive: Deeper hormone/metabolic work and adaptation.
12-Month Total Wellness Partnership: Seasonal resets, advanced strategies, continuous support.
How are the 1-on-1 coaching sessions delivered?
All sessions are held online. Links are sent upon registration.
What about pricing and payments?
The Initial Consult/Client Intake is $100. Program pricing is discussed after your assessment, with transparent options for payment.