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Reclaim your vitality

Are you navigating the changes of menopause and craving clarity, community, and support?

Join our FLAG™ (Fast Like a Girl™) Workshop for a two-month guided experience designed to empower women with practical tools, nutritional insights, and lifestyle strategies to thrive through the menopause transition—including perimenopause, menopause, and post-menopause — all rooted in the Fast Like a Girl protocol by Dr. Mindy Pelz.

Our 8-week FLAG Workshop introduces you to the Fast Like a Girl principles in a supportive, interactive group setting. Perfect for those just starting their journey or looking to feel their best at any stage of midlife.

Start Date: Tuesday, January 20, 2026
Schedule: Every Tuesday from 11:30 AM - 1:00 PM EST or 7:00 PM – 8:30 PM EST for 8 weeks
Location: Online (Teams virtual meeting link provided upon registration)
Group Size: Limited to 20 participants per session for an intimate, supportive experience

LEARN MORE

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A two-month virtual experience for women in the menopausal journey

Led by: Lisa Gross: Certified Health Coach & Wellness Educator
With a passion for empowering women through lifestyle change, Lisa brings experience in fasting, clean eating, metabolic health, and overall holistic wellness.

Month 1: Education & Empowerment

Explore the science and strategy behind fasting for hormonal balance. We’ll dive into the “why”—helping you understand how this protocol supports energy, mood, metabolism, and more.

Month 2: 30-Day Reset & Group Support

Together, we’ll implement a 30-day reset using the Fast Like a Girl framework. You’ll receive guidance, accountability, and community support every step of the way.

Register for the Workshop

Curious about the FLAG Workshop but not ready to commit?

Join our free informational session on Tuesday, January 13th, 7:00–7:30PM to learn more and get your questions answered.

  • Learn about the FLAG Workshop and what you can expect

  • Ask questions and meet the coach, Lisa Gross

  • Decide if it’s right for you—no pressure, just information

Reserve your spot today!

Before we begin class

To participate fully, you’ll need the following key items. Use the links below to purchase items for the FLAG Workshop:

  • Dr. Mindy Pelz’s book Fast Like a Girl (required reading)

  • A Keto-Mojo (a glucose AND ketone measurement tool)

    • PROMO BUNDLE - GK+ Blood Glucose & Ketone Meter Kit

    • Extra 30G lancets (the site sells them in quantities of 100)

    • Save 10% when you use the provided affiliate link

  • A continuous glucose monitor (optional, but highly recommended)

    • I would suggest the 2-sensor package for $99 (1-month supply). This will get you what you need to support the 30-day reset and truly learn how fasting and foods impact YOUR glucose. This gives you more personalized data to adjust as needed to support your microbiome.