The Metabolic Fluency Workshop

Probably yes, if you recognize yourself here:

• You want to understand how fasting and metabolic health work, and you're comfortable applying what you learn on your own

• Your week is regular enough that a shared schedule will fit it

• You're not managing a health condition that would need your fasting plan built around it

• You've done structured programs before, and you tend to finish what you start

• Learning alongside other women sounds good to you rather than daunting

If you read that list and thought "that isn't quite me," look at The Metabolic Fluency Workshop + 1:1 Coaching instead. That page explains exactly what the private sessions add, and who they're for.

• Eight 90-minute live classes — Wednesdays, 6:00–7:30 pm ET

• The guided 30-Day Reset

• Your own fasting plan, built during the program and timed to your body's rhythm — whether you're still cycling or not

• A private Facebook group for your cohort, which stays open after the eight weeks end

• Time in every class for your questions, answered live

• No fasting experience needed

Classes are live on Microsoft Teams. You'll get a link before each session — click it, and you're in. If you've never used Teams, I'll send you a short walkthrough when you enroll, and we'll do a five-minute tech check before the first class so nobody spends opening night troubleshooting audio.

You will also need to buy the following (about $128):

• Fast Like a Girl, Dr. Mindy Pelz — about $14

• Keto-Mojo glucose + ketone starter bundle — about $115

Yours to keep well beyond the eight weeks. Buy them anywhere you like. Some links on this site are affiliate links, which means I may earn a small commission at no additional cost to you.

Optional, and most women add one or two:

• a 30-day continuous glucose monitor (about $100)

• BEAM Minerals (about $90)

• LMNT electrolytes (about $45)

Item deYou'll be in a private Facebook group with your cohort, and there's time in every class for your questions, answered live. If yours doesn't get answered in the room, I'll answer it in the group, so everyone learns from it — not just the woman who asked.

Private email and text access to me are part of the coaching package, not the workshop on its own — I'd rather tell you now than have you find out in week 3.

I'm also traveling November 5–10. No class falls in that window, and the group stays open.

Note: Your cohort's private group is on Facebook, so you'll need a Facebook account to join it. The group is private, it isn't searchable, and everyone agrees when they enroll that what's shared inside it stays inside it. Women talk about real things in there, and that only works if it's genuinely closed.