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The Metabolic Fluency Workshop
$400.00
The Metabolic Fluency Workshop + 1:1 Coaching
$2,750.00

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Frequently Asked Questions

  • A live, online group experience for women that teaches the foundations of fasting, food strategy, and lifestyle. Interactive, supportive, and the best way to start your journey.

  • Anyone new to the Fast Like a Girl approach, or those seeking structure and community. It’s strongly encouraged before pursuing 1-on-1 coaching.

    • 3-Month Intensive Reset: Focused foundation and rapid progress.

    • 6-Month Deep Dive: Deeper hormone/metabolic work and adaptation.

    • 12-Month Total Wellness Partnership: Seasonal resets, advanced strategies, continuous support.

  • All sessions are held online. Links are sent upon registration.