A live, online group experience for women that teaches the foundations of fasting, food strategy, and lifestyle. Interactive, supportive, and the best way to start your journey.
Anyone new to the Fast Like a Girl approach, or those seeking structure and community. It’s strongly encouraged before pursuing 1-on-1 coaching.
3-Month Intensive Reset: Focused foundation and rapid progress.
6-Month Deep Dive: Deeper hormone/metabolic work and adaptation.
12-Month Total Wellness Partnership: Seasonal resets, advanced strategies, continuous support.
All sessions are held online. Links are sent upon registration.
