A live, online group experience for women that teaches the foundations of fasting, food strategy, and lifestyle. Interactive, supportive, and the best way to start your journey.

Anyone new to the Fast Like a Girl approach, or those seeking structure and community. It’s strongly encouraged before pursuing 1-on-1 coaching.

Join our free informational session on Tuesday, January 6, 2026 (7:00–8:00 PM ET). You’ll learn about the FLAG Workshop, ask questions, and decide if it’s right for you. The session will be recorded and available for all that register.

Yes! The January 6th session will be made available to all that registered for on-demand viewing.

After attending a FLAG Workshop, you can schedule a 1-hour Initial Consult/Client Intake ($100). I’ll review your Client Intake Form and Metabolic Flexibility Questionnaire, then recommend the best-fit program for you (3, 6, or 12 months).

You’ll complete the intake forms before your meeting. During the consult, we’ll discuss your goals, obstacles, and readiness. You’ll receive a personalized recommendation for your next steps.

• 3-Month Intensive Reset: Focused foundation and rapid progress.

• 6-Month Deep Dive: Deeper hormone/metabolic work and adaptation.

• 12-Month Total Wellness Partnership: Seasonal resets, advanced strategies, continuous support.

All sessions are held online. Links are sent upon registration.

The Initial Consult/Client Intake is $100. Program pricing is discussed after your assessment, with transparent options for payment.