Get started on your journey.
Sign me up for the next group session.
Join us for a two-month guided experience designed to empower women with practical tools, nutritional insights, and lifestyle strategies to thrive through menopause — all rooted in the Fast Like a Girl protocol by Dr. Mindy Pelz.
I’m not ready yet, but would love more info.
Let’s add you to our email list—keeping you in the loop on all upcoming group sessions. In the meantime, send any questions you may have and take a minute to explore our resources page.