Recommended Products
Fast Like a Girl™
Required reading by Dr. Mindy Pelz
Fast Like a Girl is more than a resource—it’s the foundation of our FLAG workshop. Authored by Dr. Mindy Pelz, a leading expert in women’s health and fasting, this guide is tailored to women at every stage—whether cycling, in perimenopause, or post‑menopausal—addressing the unique hormonal changes we experience.
Because it speaks directly to the principles we’ll be practicing together, Fast Like a Girl is required reading for this workshop. Each week, you’ll be assigned specific chapters that align with our focus, ensuring you not only learn the science but also apply it step by step. This way, the reading becomes a practical companion to the tools, discussions, and strategies we’ll explore throughout the 30‑day reset.
Keto Mojo
A glucose and ketone measurement tool
To truly understand your metabolic health, it’s not enough to guess—you need data. The Keto-Mojo GK+ Blood Glucose & Ketone Meter Kit gives you real-time insight into how your body responds to fasting, food, and lifestyle choices. By tracking both glucose and ketones, you’ll see how efficiently your body shifts into fat-burning mode and maintains metabolic flexibility.
That’s why this tool is critical for the 30‑day reset: it empowers you to measure progress, stay accountable, and make informed adjustments with clinical precision. We recommend the PROMO BUNDLE – GK+ Blood Glucose & Ketone Meter Kit, a complete starter set designed to support your reset journey. And don’t forget to grab extra 30G lancets (100ct) to keep your tracking seamless throughout the program..
Stelo Biosensor & App
A continuous glucose monitor (Optional but Highly Recommended)
While the Keto-Mojo meter is essential for tracking ketones, a CGM offers 24/7 insight into your glucose patterns. It helps you quickly see which foods spike your blood sugar and which stabilize it—without constant finger pricks. For example, one client assumed apples were safe and bananas would be problematic, but her CGM revealed the opposite. Even more, she discovered that pairing fruit with nut butter or other healthy fats reduced her spikes. This kind of personalized feedback makes a CGM a powerful upgrade for the 30‑day reset.
Recipes
Rocket Fuel Latte
This creamy latte is an upgrade on the classic keto butter coffee, without the butter. And it has a hint of white chocolate flavor.
